vguitВестник Воронежского государственного университета инженерных технологийProceedings of the Voronezh State University of Engineering Technologies2226-910X2310-1202VSUET10.20914/2310-1202-2024-3-152-157vguit-3528Research ArticleПищевая биотехнологияFood biotechnologyЛебеда как биологически активная добавка в продуктах питания: химический состав, свойства и перспективы использованияQuinoa as a biologically active additive in food: chemical composition, properties and prospects of usehttps://orcid.org/0009-0009-2940-2023ДеркачеваН. П.DerkachevaN. P.

старший преподаватель, кафедра технологии хлебопекарного, кондитерского, макаронного и зерноперерабатывающего производств, пр-т Революции, 19, г. Воронеж, 394036, Россия

senior lecturer, physical culture and sports department, Revolution Av., 19 Voronezh, 394036, Russia

npetrovaderkacheva@mail.ruhttps://orcid.org/0009-0005-7723-589XНовиковаЛ. А.NovikovaL. A.

старший преподаватель, кафедра физической культуры и спорта, пр-т Революции, 19, г. Воронеж, 394000, Россия

senior lecturer, physical culture and sports department, Revolution Ave., 19, Voronezh, 394000, Russia

novikovalarisa1307@gmail.comhttps://orcid.org/0009-0005-7269-6742НедомолкинаС. В.NedomolkinaS. V.

старший преподаватель, кафедра физической культуры и спорта, пр-т Революции, 19, г. Воронеж, 394000, Россия

senior lecturer, physical culture and sports department, Revolution Ave., 19, Voronezh, 394000, Russia

lana.nedomolkina@mail.ruhttps://orcid.org/0000-0002-9726-9262ДерканосоваА. А.DerkanosovaA. A.

д.т.н., профессор, кафедра сервиса и ресторанного бизнеса, пр-т Революции, 19, г. Воронеж, 394036, Россия

Dr. Sci. (Engin.), professor, service and restaurant business department, Revolution Ave., 19, Voronezh, 394000, Russia

aa-derk@ya.ruhttps://orcid.org/0000-0002-9907-9649ЕгороваГ. Н.EgorovaG. N.

к.п.н, доцент, кафедра промышленной экологии и техносферной безопасности, пр-т Революции, 19, г. Воронеж, 394000, Россия

Cand. Sci. (Ped.), associate, industrial ecology and technosphere safety department, Revolution Ave., 19, Voronezh, 394000, Russia

egorovahp@gmail.comhttps://orcid.org/0000-0001-5958-0909КурчаеваЕ. Е.KurchaevaE. E.

д.с.-х.н., профессор, кафедра частной зоотехнии, ул. Мичурина, 1 Воронеж, 394087, Россия

Dr. Sci. (Agric.), professor, private animal science department, Michurina Street, 1 Voronezh, 394087, Russia

alena.kurchaeva@ya.ruВоронежский государственный университет инженерных технологийVoronezh State University of Engineering TechnologiesВоронежский государст-венный университет инженерных технологийVoronezh State University of Engineering TechnologiesВоронежский государственный аграрный университет имени императора Петра IVoronezh State Agrarian University named after Emperor Peter the Great202407102024863152157Copyright © Деркачева Н.П., Новикова Л.А., Недомолкина С.В., Дерканосова А.А., Егорова Г.Н., Курчаева Е.Е., 20242024Деркачева Н.П., Новикова Л.А., Недомолкина С.В., Дерканосова А.А., Егорова Г.Н., Курчаева Е.Е.Derkacheva N.P., Novikova L.A., Nedomolkina S.V., Derkanosova A.A., Egorova G.N., Kurchaeva E.E.Данная работа распространяется под лицензией Creative Commons Attribution 4.0.This work is licensed under a Creative Commons Attribution 4.0 License.https://www.vestnik-vsuet.ru/vguit/article/view/3528

Лебеда (Chenopodium album) — однолетнее растение семейства Амарантовые, богатое питательными веществами, используется как биологически активная добавка в пищевые продукты. Это неприхотливое растение содержит витамины A, C, группы B, минералы (кальций, железо, магний) и антиоксиданты (флавоноиды и фенольные соединения), которые поддерживают иммунитет, улучшают пищеварение и обладают противовоспалительными свойствами. Семена лебеды содержат больше белка и сложных углеводов, чем листья, что делает их отличным источником питания для поддержания мышечной массы и нормализации работы ЖКТ. Проращенные семена лебеды повышают биодоступность питательных веществ и активных ферментов, что способствует улучшению пищеварения и антиоксидантной защите. Лебеда нашла применение в кулинарии — свежие листья добавляют в салаты и супы, а семена перемалывают в муку для выпечки. Однако стоит учитывать высокое содержание оксалатов и нитратов в растении, что требует умеренности в употреблении и термической обработки. Лебеда используется также в народной медицине для улучшения пищеварения, заживления ран и как диуретик. Несмотря на широкие возможности использования, лебеда требует дальнейших исследований для подтверждения её лечебных свойств и влияния на здоровье человека при долгосрочном употреблении.

Quinoa (Chenopodium album) is an annual plant of the Amaranth family, rich in nutrients, used as a biologically active additive in food products. This unpretentious plant contains vitamins A, C, group B, minerals (calcium, iron, magnesium) and antioxidants (flavonoids and phenolic compounds) that support the immune system, improve digestion and have anti-inflammatory properties. Quinoa seeds contain more protein and complex carbohydrates than leaves, which makes them an excellent source of nutrition for maintaining muscle mass and normalizing the digestive tract. Sprouted quinoa seeds increase the bioavailability of nutrients and active enzymes, which helps improve digestion and antioxidant protection. Quinoa has found use in cooking — fresh leaves are added to salads and soups, and the seeds are ground into flour for baking. However, it is worth considering the high content of oxalates and nitrates in the plant, which requires moderation in use and thermal treatment.

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The authors declare that there are no conflicts of interest present.