Physiology of digestion and basis of rational nutrition
https://doi.org/10.20914/2310-1202-2019-4-159-165
Abstract
A significant part of the population is not aware of the principles of healthy eating. Therefore, the study of the basics of proper nutrition is absolutely necessary to strengthen public health and improve the culture of nutrition. The purpose of the work is to consider the basic digestive processes and the basics of good nutrition, collect statistics on the daily nutrition of students of the Kuban State Technological University and, based on statistical data, come to a generalized conclusion about the state of health, as well as propose measures aimed at improving and improving the physical condition of students . We concluded that each student (group of 20 people) does not comply with the regime, culture and good nutrition. More than half of the students surveyed feel daily fatigue and lethargy without good reason, which is more associated with unorganized nutrition and a lack of all macro- and micronutrients. Based on this, special attention should be paid to moderation in nutrition, which is expressed not only in the frequency of food intake, but, first of all, in the qualitative aspect of nutrition: the correspondence of the chemical composition of food to the needs of the body. To eat rationally, you need to have an idea of the composition of the products, their biological value and the transformation of nutrients in the body. Compliance with recommendations for proper nutrition is the main source of increasing the body's resistance to various harmful environmental influences and reducing the number of non-infectious chronic diseases.
About the Authors
V. N. Eremenko
Kuban State Technological University
Russian Federation
lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
Russian Federation
lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
A. V. Lytkin
Kuban State Technological University
senior lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
senior lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
I. V. Mishagina
Kuban State Technological University
lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
O. V. Sinko
Kuban State Technological University
lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
G. E. Tyupenkova
Kuban State Technological University
lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
I. G. Luchinina
Kuban State Technological University
senior lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
senior lecturer, FWIS department, Moscovskay st., 2, Krasnodar, 350072, Russia
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Review
For citations:
Eremenko V.N., Lytkin A.V., Mishagina I.V., Sinko O.V., Tyupenkova G.E., Luchinina I.G. Physiology of digestion and basis of rational nutrition. Proceedings of the Voronezh State University of Engineering Technologies. 2019;81(4):159-165. (In Russ.) https://doi.org/10.20914/2310-1202-2019-4-159-165
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